The Atlanta Journal-Constitution featured Isakson Living’s on-staff neurologist Dr. Joash Lazarus in an interview regarding the health and wellness benefits of croquet for seniors in an Aging in Atlanta story this week and Peachtree Hills Place Croquet Club members were featured playing …
Today's Workout: Resistance Squats David is back! You can use water jugs, bottles or any food items as your weights. 2 sets of 15 are recommended.
Today's Workout: 30 Minute Standing and Seating Exercise You may perform this exercise routine standing or sitting down. Choose the appropriate resistance for you ranging from a pair of light dumbbells to just a couple of water bottles.
Today's Workout: Pilates for Beginners Pilates exercises are great for strengthening the whole body including the abs, legs, arms, thighs, and pretty much everything else.
Today's Workout: 10 Minute Core Strengthening 10 minutes of easy to follow, gentle, core exercises for seniors...all in a seated chair!
Today's Workout: 7 Minute Yoga This follow-along yoga workout for older adults builds strength, improves flexibility, and boosts balance.
Today's Workout: Super Set Muscle Exercise David is back! Today's routine will work two different types of muscles in a push/pull style.
Today's Workout: Cardio You can take on these exercises standing up or sitting down. They are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don't want high impact …
Today's Workout: Back and Core Strengthening Exercises The workout for today focuses on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis.
Today's Workout: Gentle Chair Yoga Chair yoga is a great way to slowly and gently build strength and flexibility. You won't need anything other than a chair, try to find one that doesn't have arms and one that has back support.
