Keep it Active at Home – Resistance Squats
Today's Workout: Resistance Squats David is back! You can use water jugs, bottles or any food items as your weights. 2 sets of 15 are recommended.
Fitness
Keep it Active at Home – 30 Minute Standing and Seating Exercise
Today's Workout: 30 Minute Standing and Seating Exercise You may perform this exercise routine standing or sitting down. Choose the appropriate resistance for you ranging from a pair of light dumbbells to just a couple of water bottles.
Keep it Active at Home – Pilates for Beginners
Today's Workout: Pilates for Beginners Pilates exercises are great for strengthening the whole body including the abs, legs, arms, thighs, and pretty much everything else.
Keep it Active at Home – 10 Minute Core Strengthening
Today's Workout: 10 Minute Core Strengthening 10 minutes of easy to follow, gentle, core exercises for seniors...all in a seated chair!
Keep it Active at Home – 7 Minute Yoga
Today's Workout: 7 Minute Yoga This follow-along yoga workout for older adults builds strength, improves flexibility, and boosts balance.
Keep it Active at Home – Super Set Muscle Exercise
Today's Workout: Super Set Muscle Exercise David is back! Today's routine will work two different types of muscles in a push/pull style.
Keep it Active at Home – Cardio
Today's Workout: Cardio You can take on these exercises standing up or sitting down. They are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don't want high impact …
Keep it Active at Home – 15 Minute Low Impact Exercises
Today's Workout: 15 Minute Low Impact Exercises The workout is specifically designed with low impact exercises to help improve your activities of daily living. From gardening to picking up grandchildren, this routine will strengthen your body in the movements you do every day. …
Keep it Active at Home – Back and Core Strengthening Exercises
Today's Workout: Back and Core Strengthening Exercises The workout for today focuses on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis.
Keep it Active at Home – Gentle Chair Yoga
Today's Workout: Gentle Chair Yoga Chair yoga is a great way to slowly and gently build strength and flexibility. You won't need anything other than a chair, try to find one that doesn't have arms and one that has back support.
