Today's Workout: 30 Minute Standing and Seating Exercise
You may perform this exercise routine standing or sitting down. Choose the appropriate resistance for you ranging from a pair of light dumbbells to just a couple of water bottles.
Today's Workout: Cardio
You can take on these exercises standing up or sitting down. They are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don't want high impact …
Today's Workout: 15 Minute Low Impact Exercises
The workout is specifically designed with low impact exercises to help improve your activities of daily living. From gardening to picking up grandchildren, this routine will strengthen your body in the movements you do every day. …
Today's Workout: Back and Core Strengthening Exercises
The workout for today focuses on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis.
Today's Workout: Gentle Chair Yoga
Chair yoga is a great way to slowly and gently build strength and flexibility. You won't need anything other than a chair, try to find one that doesn't have arms and one that has back support.