The Atlanta Journal-Constitution featured Isakson Living’s on-staff neurologist Dr. Joash Lazarus in an interview regarding the health and wellness benefits of croquet for seniors in an Aging in Atlanta story this week and Peachtree Hills Place Croquet Club members were featured playing …
Today's Workout: 30 Minute Standing and Seating Exercise
You may perform this exercise routine standing or sitting down. Choose the appropriate resistance for you ranging from a pair of light dumbbells to just a couple of water bottles.
Today's Workout: Cardio
You can take on these exercises standing up or sitting down. They are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don't want high impact …
Today's Workout: Back and Core Strengthening Exercises
The workout for today focuses on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis.
Gentle Chair Yoga
Chair yoga is a great way to slowly and gently build strength and flexibility. You won't need anything other than a chair, try to find one that doesn't have arms and one that has back support.