Today's Workout: 30 Minute Standing and Seating Exercise
You may perform this exercise routine standing or sitting down. Choose the appropriate resistance for you ranging from a pair of light dumbbells to just a couple of water bottles.
Today's Workout: Cardio
You can take on these exercises standing up or sitting down. They are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don't want high impact …
Today's Workout: Back and Core Strengthening Exercises
The workout for today focuses on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis.
Gentle Chair Yoga
Chair yoga is a great way to slowly and gently build strength and flexibility. You won't need anything other than a chair, try to find one that doesn't have arms and one that has back support.
Today's Workout: Lively 30 Minute Senior Zumba
This Zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress.
Don't forget to log your miles. Below is this week's PHP Walking Challenge leaderboard!