Keep it Active at Home – Resistance Squats
Today's Workout: Resistance Squats David is back! You can use water jugs, bottles or any food items as your weights. 2 sets of 15 are recommended.
Fitness
Keep it Active at Home – 30 Minute Standing and Seating Exercise
Today's Workout: 30 Minute Standing and Seating Exercise You may perform this exercise routine standing or sitting down. Choose the appropriate resistance for you ranging from a pair of light dumbbells to just a couple of water bottles.
Keep it Active at Home – Pilates for Beginners
Today's Workout: Pilates for Beginners Pilates exercises are great for strengthening the whole body including the abs, legs, arms, thighs, and pretty much everything else.
Keep it Active at Home – 10 Minute Core Strengthening
Today's Workout: 10 Minute Core Strengthening 10 minutes of easy to follow, gentle, core exercises for seniors...all in a seated chair!
Keep it Active at Home – 7 Minute Yoga
Today's Workout: 7 Minute Yoga This follow-along yoga workout for older adults builds strength, improves flexibility, and boosts balance.
Keep it Active at Home – Super Set Muscle Exercise
Today's Workout: Super Set Muscle Exercise David is back! Today's routine will work two different types of muscles in a push/pull style.
Keep it Active at Home – Cardio
Today's Workout: Cardio You can take on these exercises standing up or sitting down. They are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don't want high impact …
Keep it Active at Home – Back and Core Strengthening Exercises
Today's Workout: Back and Core Strengthening Exercises The workout for today focuses on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis.
Keep it Active at Home – Gentle Chair Yoga
Today's Workout: Gentle Chair Yoga Chair yoga is a great way to slowly and gently build strength and flexibility. You won't need anything other than a chair, try to find one that doesn't have arms and one that has back support.
Keep it Active at Home – Lively 30 Minute Senior Zumba
Today's Workout: Lively 30 Minute Senior Zumba This Zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress. Don't forget to log your miles. Below is this week's PHP Walking Challenge leaderboard! Mary …
