Today’s Workout: 15 Minute Mat Pilates
This routine focuses on the general aches & pains in the joints and spine that come with age, as well as some other exercises to help combat loss of strength, coordination and balance that also comes with age.
Today’s Workout: 15 Minute Mat Pilates
This routine focuses on the general aches & pains in the joints and spine that come with age, as well as some other exercises to help combat loss of strength, coordination and balance that also comes with age.
Skip to content