Today’s Workout: 30 Minute Standing and Seated Chair Exercise
This workout provides both standing and seated variations. The only equipment you’ll need is a chair and then either a couple of water bottles or light dumbbells.
Today’s Workout: 30 Minute Standing and Seated Chair Exercise
This workout provides both standing and seated variations. The only equipment you’ll need is a chair and then either a couple of water bottles or light dumbbells.
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