Today’s Workout: 30 Minute Standing and Seating Exercise
You may perform this exercise routine standing or sitting down. Choose the appropriate resistance for you ranging from a pair of light dumbbells to just a couple of water bottles.
Today’s Workout: 30 Minute Standing and Seating Exercise
You may perform this exercise routine standing or sitting down. Choose the appropriate resistance for you ranging from a pair of light dumbbells to just a couple of water bottles.
Skip to content