Today’s Workout:
Gentle Chair Yoga
Chair yoga is a great way to slowly and gently build strength and flexibility. You won’t need anything other than a chair, try to find one that doesn’t have arms and one that has back support.
Today’s Workout:
Gentle Chair Yoga
Chair yoga is a great way to slowly and gently build strength and flexibility. You won’t need anything other than a chair, try to find one that doesn’t have arms and one that has back support.
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