Today's Workout: Slow and Gentle Yoga for Seniors Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene. Relieve stress, cultivate a clear mind and a strong body.
Today's Workout: 20 Minute Exercise Bend, reach, pull, and press your way through this routine for seniors and anyone with limited mobility. There’s no equipment required, but you may add extra resistance by holding a couple of light dumbbells or water bottles.
Today's Workout: 15 Minute Low Impact Exercises This routine is specifically designed with low impact exercises to help improve your activities of daily living. From gardening to picking up grandchildren, this routine will strengthen your body in the movements you do every day. …
Today's Workout: 20 Minute Sample Workout from the NIH This video leads seniors through a workout featuring a warm up; strength, flexibility, and balance exercises; and a cool down.
Today's Workout: Low Impact Total Body Chair Routine For this workout you'll need a chair and an optional dumbbell. This 32 minute workout will go through 2 rounds of 10 exercises.
Today's Workout: 30 Minute Intense Strength Training Coach K is back with another episode of Cabin Fever Senior Bootcamp. Light weights or water bottles needed!
Today's Workout: Strength & Conditioning Workout in a Chair Coach K is back with another episode of Cabin Fever Senior Bootcamp. Weights are optional in this routine. Don't forget a towel and water bottle!
Today's Workout: 30 Minute Standing and Seated Chair Exercise This workout provides both standing and seated variations. The only equipment you’ll need is a chair and then either a couple of water bottles or light dumbbells.
Today's Workout: 30 Minute Standing and Seated Chair Exercise Customize this low intensity senior workout routine to your specific needs. You may perform this workout standing or sitting down. Choose the appropriate resistance for you ranging from a pair of dumbbells to just …
Today's Workout: 15 Minute Mat Pilates This routine focuses on the general aches & pains in the joints and spine that come with age, as well as some other exercises to help combat loss of strength, coordination and balance that also comes with …
