Today's Workout: Back and Core Strengthening Exercises
The workout for today focuses on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis.
Today's Workout: Gentle Chair Yoga
Chair yoga is a great way to slowly and gently build strength and flexibility. You won't need anything other than a chair, try to find one that doesn't have arms and one that has back support.
Today's Workout: Lively 30 Minute Senior Zumba
This Zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress.
Don't forget to log your miles. Below is this week's PHP Walking Challenge leaderboard!
Today's Workout: Senior Fitness Balance Training Workout for Beginners
You will need a study chair for this workout. Even if you're holding on to a countertop or wall, make sure you have something sturdy as well.
Don't forget to send David your miles for …
Today's Workout: Chair Yoga
We invite you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine.
Today's Workout: 20 Minute Exercise
Bend, reach, pull, and press your way through this routine for seniors and anyone with limited mobility. There’s no equipment required, but you may add extra resistance by holding a couple of light dumbbells or water bottles.
Today's Workout: 15 Minute Low Impact Exercises
This routine is specifically designed with low impact exercises to help improve your activities of daily living. From gardening to picking up grandchildren, this routine will strengthen your body in the movements you do every day. …