Today's Workout: Back and Core Strengthening Exercises The workout for today focuses on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis.
Today's Workout: Gentle Chair Yoga Chair yoga is a great way to slowly and gently build strength and flexibility. You won't need anything other than a chair, try to find one that doesn't have arms and one that has back support.
Today's Workout: Lively 30 Minute Senior Zumba This Zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress. Don't forget to log your miles. Below is this week's PHP Walking Challenge leaderboard! Mary …
Today's Workout: Senior Fitness Balance Training Workout for Beginners You will need a study chair for this workout. Even if you're holding on to a countertop or wall, make sure you have something sturdy as well. Don't forget to send David your miles for …
Today's Workout: Chair Yoga We invite you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine.
Today's Workout: Slow and Gentle Yoga for Seniors Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene. Relieve stress, cultivate a clear mind and a strong body.
Today's Workout: 20 Minute Exercise Bend, reach, pull, and press your way through this routine for seniors and anyone with limited mobility. There’s no equipment required, but you may add extra resistance by holding a couple of light dumbbells or water bottles.
Today's Workout: 15 Minute Low Impact Exercises This routine is specifically designed with low impact exercises to help improve your activities of daily living. From gardening to picking up grandchildren, this routine will strengthen your body in the movements you do every day. …
Today's Workout: 20 Minute Sample Workout from the NIH This video leads seniors through a workout featuring a warm up; strength, flexibility, and balance exercises; and a cool down.
Today's Workout: Low Impact Total Body Chair Routine For this workout you'll need a chair and an optional dumbbell. This 32 minute workout will go through 2 rounds of 10 exercises.
